Sample Report — Youth sprinting (14 movements) · test videos & layout
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Sprinting Scan · male · 14y
January 10, 2026
Sprinting
No traits yet
Best Start
Weakest Start
Best V2
Best Cod
Best Deceleration
Best A
Weakest Bound
Best Speed
Best 10
Best Form
Best Sled
You vs benchmarks (0–100)
True Form Rating if you played each role
No position weight table for “sprinting”. TFR by position is only available for supported sports.
Strong acceleration habits with room to tighten top-speed foot strikes.
This sample reflects a 14U sprinter with good elastic enthusiasm: the pipeline scores mechanics first, then projection. The next 8–10 weeks are about repeating good shapes under a little more chaos (random cone COD, partner releases) while keeping total yards sane for growth.
Based on your scan data
Top attribute
Efficiency
80/100
Biggest opportunity
Repeatability
70/100
Compared to active athletes in your sport at your level.
At or near elite level
At or near elite level
Each movement captured via camera, scored using bilateral 3D joint-angle tracking. Tap a category to collapse.
160 frames
First-step punch is there; you rise a touch early on step two — common for 14U — but rhythm is clean.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Stiff first contact
✓Front-side fire on step 1
Needs Work
!Thigh height consistency on step 2
Tips
→3-point starts: 3×3 from fall-start, film side-on, chase shin angle 40–50° on step 1
182 frames
Classic block work — a touch tall on set, but the drive is competitive for age.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Block clearance without false step
✓Arms fire
Needs Work
!Rear block pressure consistency
Tips
→3 starts from same block setting every session for 2 weeks
210 frames
Rolling / build-up acceleration looks like your strength — projection shows, and the rise is more patient than the static start clip.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Longer push, quieter head
✓Arms open in front
Needs Work
!Ankle “flash” in mid-accel (late steps) can sharpen
Tips
→Hill 15–20m 1×/week, walk down — build horizontal without reaching
188 frames
Set looks athletic; out-of-blocks projection is there with a small pop on step one we can level out with timing.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Competitive first movement
✓Arms long on drive
Needs Work
!Rear block foot punch timing
Tips
→Submax starts with heavy contrast (partner clap) to clean reaction
148 frames
Decisive lateral projection with a reasonably loaded plant; a bit more forward trunk would complete the look.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Positive shin angle and intent on the push
✓Arms start the rotation on time
Needs Work
!More trunk lean in first two steps after plant
Tips
→Wickets cone drill: 3×6 lateral exits with chest past lead knee at push
156 frames
You brake without slamming; hips stay in control — a smart youth habit for long-term tendons.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Trunk over feet
✓No head snap
Needs Work
!Lateral hand tension — relax jaw and fingers
Tips
→Pair with small-sided COD in same week for transfer
200 frames
Spacing fits your current stride; cadence and posture stay linked — great drill buy-in.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Bounce and posture
✓Eyes up across wickets
Needs Work
!Ankle stiffness over last 4m
Tips
→Graduated wicket set once per week; mark personal spacing
176 frames
Skip A is serving its purpose: elastic contacts and an upright default — keep volume moderate.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Punchy contacts
✓Arms in sprint plane
Needs Work
!A touch too much back kick on the left
Tips
→3×20m, alternate emphasis: “quiet head” / “punch the ground”
168 frames
Skip B shows coordination progress; a little loss of “snap” in the 2nd half of the rep.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Rhythm changes are visible
✓Upper body composure
Needs Work
!Rear leg recovery speed in fatigue
Tips
→2×2×20m, rest walk back — add one cue only per set
192 frames
Bounds expose elastic strength — the horizontal intent is there; we will firm landing stability.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Projection on takeoff
✓Arm counter
Needs Work
!Symmetry in ground contact time L/R
Tips
→Measure 5 bounds “for distance” once every 2 weeks, not every session
172 frames
Upright mechanics show up: decent scissor, one side lands a little “reachy” — we can clean foot strike under the hip.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Heel recovery height improving
✓Head quiet
Needs Work
!Stiffen ankle on touch — less braking time on one side
Tips
→Wicket run 2×30m, cue “paw the track” at max V
150 frames
You enter the window at speed — a clean fly-in. Rhythm tightens the last 3 steps.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Entry timing
✓Eyes on lane
Needs Work
!Slight stiffening late — think relaxed hands
Tips
→2×2 flying 10s, arm drill only between reps
198 frames
Legacy “open sprint” view — overall mechanics read as a developing sprinter: good intent, a few postural habits to polish.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓Forward orientation
✓Arm swing not crossing much
Needs Work
!Foot strike slightly ahead on one side at max V
Tips
→Film 2 passes weekly from same camera spot for fair comparison
140 frames
Load is in a good “posture, not fight” range — the goal here is quality projection, not ego weight.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
Done Well
✓First-step intent
✓No heel drag early
Needs Work
!Hip height maintenance through 15m
Tips
→Contrast: 2 resisted + 1 unresisted, feel “free legs” on release
A day-by-day schedule (Monday–Friday) based on your scan. Each day explains what you are building, why it helps, and how to progress. Weekends are for rest or play — keep it fun.
Targeted drills to fix the faults found in your sprinting movements.
Overstride
in Sprint Top Speed
Constrains where the foot can land for a week or two of motor re-patterning
Early rise
in Sprint 40y Start
Removes the false cue to “stand to run”
Clean shapes under submax load
Wall drills
3 × 6 each
"Step-over, not step-out"
Sled / hill contrast
4 × 15–20m
"Hips tall"
Ankles and knees are generally aligned; a mild plant-side valgus pattern to monitor as volume rises.
Trunk control is a strength; watch for early rise only when the clock is on the line.
Right-side recovery is a touch longer; keep split-screen review monthly.
Acceleration > max-V today — typical for early indoor → outdoor transition in youth training.
With 8 weeks of foot-strike + projection emphasis, a realistic +4–6 point movement composite lift is on the table for this profile.
You already move like a sprinter in training. The data likes your acceleration intent and your willingness to work elastic drills without turning them into a stomp-fest.
The biggest “free speed” is quiet head + foot under hip at V-max — the body follows where the eyes and sternum go. In strength terms, you do not need more grinding; you need more *precision reps* and one weekly exposure that is heavy enough to show up on the sled without changing your front-side shape. I would keep a simple weekly plan: 2 days mechanics + 1 day elastic + 1 day race-model — and track the same camera angles so we are comparing fair clips.
Outlined: strongest · weakest cell
| Movement | Pwr | Mech | Loc | Expl | Bal | Imp | Ovr |
|---|---|---|---|---|---|---|---|
| Start | 80 | ||||||
| Acceleration | 79 | ||||||
| Cod | 78 | ||||||
| Speed | 77 | ||||||
| V2 | 76 | ||||||
| Form | 76 | ||||||
| Deceleration | 75 | ||||||
| Start | 75 | ||||||
| 10 | 74 | ||||||
| A | 73 | ||||||
| Drill | 72 | ||||||
| B | 71 | ||||||
| Bound | 70 | ||||||
| Sled | 69 |
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Movement
Sprint 40y Start
Score
80
Confidence
90%
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Attack this next
Across 14 scored clips, your lowest component is explosiveness at an average of 74/100.
Suggested drill
Wicket spacing tuned to 92–95% of current stride
Fault: Overstride
Why: Constrains where the foot can land for a week or two of motor re-patterning
Frequency: 2×/week
Movements
14
With vision
0/14
With 3D
0/14
Mean confidence
90%
Mean completion ratio: 95%
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Max-V foot attack
Wickets + 2×20m fly-in; cue strike under hip
Start projection
3-point + fall-starts, eyes down-lane 10m
Elastic robustness
Bounds for distance + stick landings (submax volume)
Fast growth plates + high impacts can add tendon stress if volume spikes week-to-week.
Cap weekly high-speed + jump volume; use RPE and soreness as governors.
Badges earned
Recommended rescan in
8 weeks
Target: March 10, 2026