Juggling
Skillful
Excellent ball juggling and technical ability
Sample Report — This is what every Full Scan produces
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Soccer Scan · male · 35y
April 16, 2026
Soccer
Best Pass
Weakest Pass
Best Shot
Weakest Shoot
Best Juggle
Weakest Juggle
Best Touch
Weakest Control
Best Dribble
Weakest Dribbling
You vs benchmarks (0–100)
Badges you’ve earned and ones almost unlocked
Excellent ball juggling and technical ability
Elite juggling mastery
7 more points in Juggling
Reduced trapping error, quick transitions
Elite ball reception and control
4 more points in First Touch
Creative and accurate passing
Elite vision and passing accuracy
3 more points in Passing
Quick direction changes and close control
Precise dribbling with both feet
9 more points in Dribbling
Strong and accurate shooting
Elite shot accuracy and composure
8 more points in Shooting
Minimal difference between strong and weak foot
Exceptional shot placement accuracy
8 more points in accuracy
Above average in every category
Plus tierCalm under pressure, clean compound movements
5 more points in Compound
True Form Rating if you played each role
Strong left-sided technical proficiency, but severely limited by right knee ROM and upright dribbling posture.
Marcus demonstrates excellent foundational soccer technique, particularly in aerial ball control, receiving, and left-footed striking. However, his current right ACL tear is causing significant biomechanical compensations, drastically reducing his right knee range of motion and overall bilateral balance. Addressing his upright dribbling posture and stabilizing his ankle mechanics will be critical as he navigates his ACL rehabilitation and return to play.
Based on your scan data
Top attribute
Ball Control
82/100
Biggest opportunity
Agility
55/100
Your Archetype
The Guarded Technician
Marcus relies on years of ingrained technical skill to execute movements, but biomechanically compensates with upright posture and stiff joints, likely guarding his current right ACL injury. To maximize his performance, he needs to safely restore lower body flexion, hip mobility, and dynamic load as his rehabilitation progresses.
Tap a movement to see its analysis. Bars are sorted by score within each category.
91 frames · 1 rep
The athlete displays strong fundamental mechanics for a legal and effective throw-in. The overhead motion is clean and the timing of the weight transfer ensures a powerful, playable delivery.
Rep breakdown · 1 rep
Solid technique with a clear overhead arc and symmetric hand release. The athlete maintains legal footwork throughout the motion and demonstrates good weight transfer.
Angle-based form analysis: 0 fault(s) detected across 91 frames.
The athlete displays strong fundamental mechanics for a legal and effective throw-in. The overhead motion is clean and the timing of the weight transfer ensures a powerful, playable delivery.
Done Well
✓Full overhead arc
✓Legal foot placement
✓Effective weight transfer
✓Symmetric hand release
Needs Work
!Increased hip snap for more power
!More aggressive follow-through toward the target
Tips
→Try to snap your wrists at the point of release to add more zip to the ball
→Focus on driving your chest forward as you release to maximize distance
Each movement captured via camera, scored using bilateral 3D joint-angle tracking. Tap a category to collapse.
72 frames · 1 rep
Your left-footed long pass has a decent foundation, but technical flaws are costing you distance and height. Your ankle range is 66°, showing a 'soft ankle' at contact, and your hip range is only 73°, indicating closed hips and a short follow-through. You need to open up and lock that ankle to drive the ball effectively.
Rep breakdown · 1 rep
The athlete performs a right-foot instep strike with a stable left-foot plant. The approach timing is fluid, and the outcome is a well-lofted pass with a clean follow-through.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B- overall (69/100 on the score ring). The scan’s main note: Short follow-through
Angle-based form analysis: 3 fault(s) detected across 72 frames.
Done Well
✓Adequate knee flexion (82° range) during the backswing.
Needs Work
!Soft ankle at contact absorbs power and prevents proper lift.
!Short follow-through limits the distance and trajectory of the pass.
Tips
→Lock your ankle with toes pointed slightly down and out before striking.
→Drive your kicking foot through the ball and toward your target.
152 frames · 3 reps
The athlete shows a high level of technical consistency with the outside of the foot, maintaining a clean roll and good ankle inversion across all reps. To progress, focus on keeping the head up to scan the field and using body positioning to better disguise the pass from defenders.
Rep breakdown · 3 reps
Clean contact with good ankle inversion; the ball rolls true towards the target with no unwanted lift.
Consistent technique with the first rep; shows good stability on the plant leg and a smooth follow-through.
Solid execution with a slightly firmer pace; maintains excellent control of the ball's trajectory using the outside blade.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (81/100 on the score ring). The scan’s main note: Foot not turned in
Angle-based form analysis: 2 fault(s) detected across 152 frames.
The athlete shows a high level of technical consistency with the outside of the foot, maintaining a clean roll and good ankle inversion across all reps. To progress, focus on keeping the head up to scan the field and using body positioning to better disguise the pass from defenders.
Done Well
✓Strong ankle inversion to expose the outside blade
✓Consistent contact point resulting in a true roll
✓Stable plant foot throughout the motion
Needs Work
!Head position is fixed on the ball at the moment of release
!Lack of hip rotation to disguise the pass direction
!Frontal camera angle limits assessment of hip depth
Tips
→Practice scanning the target area immediately before the strike to improve field awareness
→Incorporate a slight body feint in the opposite direction to maximize the effectiveness of the outside pass
→Work on increasing the pace of the pass while maintaining the same level of control
85 frames · 1 rep
Excellent execution of a low driven pass using the left foot. The ball stayed flat and moved with good velocity, showing proper instep mechanics and follow-through. Focus on repeating this level of contact under match-speed conditions.
Rep breakdown · 1 rep
Clean left-footed strike with a locked ankle and low follow-through, resulting in a true driven ball that skims the surface.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (77/100 on the score ring). The scan’s main note: Ankle not locked
Angle-based form analysis: 3 fault(s) detected across 85 frames.
Excellent execution of a low driven pass using the left foot. The ball stayed flat and moved with good velocity, showing proper instep mechanics and follow-through. Focus on repeating this level of contact under match-speed conditions.
Done Well
✓Ankle locked with toes down
✓Instep contact on the midline
✓Low follow-through height
Needs Work
!Increase hip rotation for more explosive power
!Maintain a slightly more aggressive lean over the ball
Tips
→Think about 'punching' through the center of the ball
→Keep your chest over the ball to prevent any unwanted lift
69 frames · 1 rep
The athlete demonstrates excellent mechanics for a low driven pass, showing a stable platform and clean instep contact. The ball maintains a true skid across the surface with appropriate pace and no unwanted lift.
Rep breakdown · 1 rep
Technically sound driven pass; the athlete places the plant foot correctly and strikes through the horizontal midline of the ball with a locked ankle, resulting in a clean, low-skimming trajectory.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (77/100 on the score ring). The scan’s main note: Ankle not locked
Angle-based form analysis: 3 fault(s) detected across 69 frames.
The athlete demonstrates excellent mechanics for a low driven pass, showing a stable platform and clean instep contact. The ball maintains a true skid across the surface with appropriate pace and no unwanted lift.
Done Well
✓Stable plant foot placement beside the ball
✓Locked ankle with toes down during contact
✓Low follow-through that keeps the ball on the deck
✓Good hip rotation and knee extension for power
Needs Work
!Slightly more aggressive follow-through through the line of the ball for increased pace
Tips
→Keep your chest and head slightly over the ball at the moment of impact to ensure the ball stays pinned to the ground.
→Focus on a 'punching' motion rather than a long swing to maintain the low trajectory.
183 frames · 4 reps
The athlete shows high proficiency in short-range passing with consistent mechanics and excellent ball control. Every rep resulted in a playable, well-weighted pass with correct foot presentation and a firm roll.
Rep breakdown · 4 reps
Clean contact with the inside of the right foot; ball rolls smoothly to the target with good weight.
Excellent weight on the pass with a well-locked ankle and clear hip opening for presentation.
Consistent follow-through toward the camera; pass remains low and firm throughout the roll.
Solid technical execution with good balance and a direct, accurate trajectory.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (81/100 on the score ring). The scan’s main note: Short follow-through
Angle-based form analysis: 2 fault(s) detected across 183 frames.
The athlete shows high proficiency in short-range passing with consistent mechanics and excellent ball control. Every rep resulted in a playable, well-weighted pass with correct foot presentation and a firm roll.
Done Well
✓Consistent low ball trajectory
✓Locked ankle through the strike
✓Clear hip opening for inside-foot presentation
Needs Work
!Plant foot placement visibility (limited by camera angle)
!Slightly more trunk rotation for improved power transfer
Tips
→Focus on placing the plant foot exactly parallel to the ball to maximize directional control
→Exaggerate the follow-through toward the target to ensure accuracy over longer distances
119 frames · 6 reps
The athlete demonstrates high technical proficiency with the left foot, showing excellent consistency in hip orientation and ankle stability. Every pass is well-weighted and remains low to the ground, indicating clean contact. To further progress, the athlete should increase the intensity and distance of the passes to challenge their power and accuracy under greater load.
Rep breakdown · 6 reps
Clean left-foot contact with the inside of the foot; ball rolls smoothly with good weight.
Excellent hip opening and ankle lock; follow-through is directed straight toward the target.
Consistent plant foot placement beside the ball, ensuring a straight trajectory.
Strong weight transfer and knee extension through the ball, resulting in a firm, low pass.
Maintains technical shape; the ball stays grounded and moves with consistent pace.
Final rep shows no fatigue in form; trunk rotation and leg swing are well-sequenced.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (87/100 on the score ring). The scan’s main note: Locked plant leg
Angle-based form analysis: 1 fault(s) detected across 119 frames.
The athlete demonstrates high technical proficiency with the left foot, showing excellent consistency in hip orientation and ankle stability. Every pass is well-weighted and remains low to the ground, indicating clean contact. To further progress, the athlete should increase the intensity and distance of the passes to challenge their power and accuracy under greater load.
Done Well
✓Consistent hip opening for inside-foot presentation
✓Locked ankle through the center of the ball
✓Accurate plant foot alignment with the target
✓Low, firm ball trajectory suitable for short-range play
Needs Work
!Increase the pace of the pass to simulate game-speed transitions
!Incorporate more dynamic trunk rotation for increased power on longer passes
Tips
→Focus on 'passing through' the ball to ensure the follow-through doesn't chop short
→Practice receiving the ball with the right foot and passing with the left to improve transition speed
→Increase the distance from the target to test the limits of your weight transfer mechanics
91 frames · 1 rep
The athlete displays strong fundamental mechanics for a legal and effective throw-in. The overhead motion is clean and the timing of the weight transfer ensures a powerful, playable delivery.
Rep breakdown · 1 rep
Solid technique with a clear overhead arc and symmetric hand release. The athlete maintains legal footwork throughout the motion and demonstrates good weight transfer.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (88/100 on the score ring).
Angle-based form analysis: 0 fault(s) detected across 91 frames.
The athlete displays strong fundamental mechanics for a legal and effective throw-in. The overhead motion is clean and the timing of the weight transfer ensures a powerful, playable delivery.
Done Well
✓Full overhead arc
✓Legal foot placement
✓Effective weight transfer
✓Symmetric hand release
Needs Work
!Increased hip snap for more power
!More aggressive follow-through toward the target
Tips
→Try to snap your wrists at the point of release to add more zip to the ball
→Focus on driving your chest forward as you release to maximize distance
84 frames · 1 rep
The athlete shows strong fundamental mechanics for a lofted long pass, with a clear instep strike and effective hip extension. The result is a well-weighted ball with appropriate height, though more torso lean could further enhance the parabola.
Rep breakdown · 1 rep
Excellent approach and plant foot positioning. The instep contact is clean, and the hip extension provides good power and loft. The follow-through tracks well along the intended flight line.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (75/100 on the score ring). The scan’s main note: Short follow-through
Angle-based form analysis: 3 fault(s) detected across 84 frames.
The athlete shows strong fundamental mechanics for a lofted long pass, with a clear instep strike and effective hip extension. The result is a well-weighted ball with appropriate height, though more torso lean could further enhance the parabola.
Done Well
✓Strong hip extension through the strike
✓Solid instep contact point
✓Good approach angle and plant foot placement
Needs Work
!Torso lean could be slightly more pronounced for higher loft
!Use of proper footwear for better surface interaction and grip
Tips
→Practice the 'C' shape lean away from the ball to generate more height on the delivery
→Ensure the ankle remains fully locked through the entire follow-through to avoid knuckling
225 frames · 3 reps
Solid left foot contact with clear ankle inversion; the ball rolls smoothly back to the partner with good weight. Consistent technique with good plant leg stability; maintains a low center of gravity and keeps the head up to read the target. Quickest execution of the set; sharp contact on the outside blade results in a crisp, weighted pass with minimal telegraphing.
Rep breakdown · 3 reps
Solid left foot contact with clear ankle inversion; the ball rolls smoothly back to the partner with good weight.
Consistent technique with good plant leg stability; maintains a low center of gravity and keeps the head up to read the target.
Quickest execution of the set; sharp contact on the outside blade results in a crisp, weighted pass with minimal telegraphing.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (81/100 on the score ring). The scan’s main note: Foot not turned in
86 frames · 1 rep
The athlete demonstrates a functional and technically sound sequence with a successful left-footed finish. The primary area for growth is increasing the dynamic load in the hips and knees during the cut to improve separation speed.
Rep breakdown · 1 rep
The athlete executes a clean transition from the cut into a left-footed strike. The approach tempo is controlled, though the posture during the cut is somewhat upright, which limits the explosiveness of the separation.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B overall (73/100 on the score ring). The scan’s main note: No load
Angle-based form analysis: 1 fault(s) detected across 86 frames.
The athlete demonstrates a functional and technically sound sequence with a successful left-footed finish. The primary area for growth is increasing the dynamic load in the hips and knees during the cut to improve separation speed.
Ball landed near target (75/100).
Done Well
✓Clean left-foot contact on the strike
✓Minimal extra touches between cut and shot
✓Good balance during the follow-through
Needs Work
!Hip drop magnitude during the cut phase
!Explosive push-off after the plant
!Knee flexion during the change of direction
Tips
→Focus on dropping your center of gravity lower during the cut to allow for a more powerful push-off
→Practice 'attacking' the ball immediately after the cut to reduce the time window for a defender to recover
Target & ball zone
No target setTarget: top left
Ball: unknown
87 frames · 1 rep
The athlete demonstrates high-quality mechanics for a left-footed laces shot, showing good ankle stability and follow-through. The strike was powerful and accurately directed toward the intended target zone with a clean, driven trajectory.
Rep breakdown · 1 rep
Strong left-footed strike with excellent laces contact and a clean follow-through. The plant foot was well-positioned beside the ball, and the ankle remained locked through the impact, resulting in a powerful, flat flight.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (80/100 on the score ring). The scan’s main note: Unlocked ankle
Angle-based form analysis: 2 fault(s) detected across 87 frames.
The athlete demonstrates high-quality mechanics for a left-footed laces shot, showing good ankle stability and follow-through. The strike was powerful and accurately directed toward the intended target zone with a clean, driven trajectory.
Ball landed on target (92/100).
Done Well
✓Locked ankle at contact
✓Good plant foot placement
✓Follow-through landing on the striking foot
✓Clean laces contact with minimal spin
Needs Work
!Slightly more explosive approach could add even more power
!Ensure hips are fully squared to the target at the moment of impact
Tips
→Practice 'jumping' onto the striking foot to ensure full weight transfer into the ball.
→Focus on pointing the toes down and locking the ankle before the swing starts to maximize power.
Target & ball zone
No target setTarget: top left
Ball: unknown
110 frames · 1 rep
The athlete demonstrates high-level technical proficiency with a left-footed half volley, hitting the ball perfectly on the rise. The strike shows excellent timing and power, resulting in a dangerous shot on target.
Rep breakdown · 1 rep
Excellent timing on the rising ball with the left foot; the strike was clean and powerful with a good trajectory toward the top left corner.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (78/100 on the score ring). The scan’s main note: Late
Angle-based form analysis: 2 fault(s) detected across 110 frames.
The athlete demonstrates high-level technical proficiency with a left-footed half volley, hitting the ball perfectly on the rise. The strike shows excellent timing and power, resulting in a dangerous shot on target.
Ball landed on target (92/100).
Done Well
✓Precise timing on the ball's rise
✓Clean left-foot instep contact
✓Strong knee extension through the ball
✓Maintained balance throughout the strike
Needs Work
!Slight backward lean at the point of contact
!Follow-through could be more directed toward the target line
Tips
→Keep your chest and head more directly over the ball to ensure the trajectory stays controlled and low
→Focus on a more aggressive follow-through toward the target to increase power and accuracy
Target & ball zone
No target setTarget: top left
Ball: unknown
81 frames · 1 rep
The athlete demonstrated high-quality timing and contact mechanics for a true volley. While the strike was powerful and clean, adjustments to body positioning and target alignment are needed to hit specific corners consistently.
Rep breakdown · 1 rep
Clean right-foot volley struck before the bounce; excellent knee extension and timing, though a slight backward lean caused the ball to rise more than intended.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B- overall (67/100 on the score ring). The scan’s main note: Soft ankle
Angle-based form analysis: 3 fault(s) detected across 81 frames.
The athlete demonstrated high-quality timing and contact mechanics for a true volley. While the strike was powerful and clean, adjustments to body positioning and target alignment are needed to hit specific corners consistently.
Ball landed near target (65/100).
Done Well
✓Precise timing to catch the ball in the air
✓Strong knee extension through the contact phase
✓Firm ankle lock during the strike
Needs Work
!Slight backward lean at contact
!Accuracy relative to the specific top-left target zone
!Follow-through was somewhat abbreviated
Tips
→Keep your chest over the ball to drive the volley downward and increase control
→Ensure the plant foot is pointed directly at the target to improve directional accuracy
→Practice striking with the left foot to match the requested drill emphasis
Target & ball zone
No target setTarget: top left
Ball: unknown
90 frames · 1 rep
The athlete shows good technical proficiency with the left-footed instep kick, demonstrating a solid plant and clean contact. The primary focus for improvement should be increasing power through a larger backswing and refining the vertical accuracy to hit the top corner.
Rep breakdown · 1 rep
Strong left-footed strike with good plant foot stability and a clean follow-through. The ball is struck with the laces and maintains a driven trajectory.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (82/100 on the score ring). The scan’s main note: Short backswing
Angle-based form analysis: 1 fault(s) detected across 90 frames.
The athlete shows good technical proficiency with the left-footed instep kick, demonstrating a solid plant and clean contact. The primary focus for improvement should be increasing power through a larger backswing and refining the vertical accuracy to hit the top corner.
Ball landed near target (75/100).
Done Well
✓Stable plant foot placement beside the ball
✓Locked ankle with toes down at contact
✓Complete follow-through with knee extension
Needs Work
!Deeper hip backswing for increased power
!Slightly more forward lean to ensure the ball stays in the top corner zone
Tips
→Focus on driving the knee of the kicking leg through the ball
→Work on explosive hip flexion to increase the whip effect
Target & ball zone
No target setTarget: top left
Ball: unknown
192 frames · 1 rep
The athlete demonstrates high technical proficiency with a consistent alternating pattern and good hip mobility. The ball control is vertical and rhythmic, meeting all the primary criteria for the inside-foot juggling drill.
Rep breakdown · 1 rep
The athlete successfully completed a sequence of over 10 alternating inside-foot touches. He demonstrated consistent hip external rotation to present the inside of the boot to the ball, maintaining a steady rhythm and vertical ball control throughout the bout.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (83/100 on the score ring). The scan’s main note: Hips square
Angle-based form analysis: 1 fault(s) detected across 192 frames.
The athlete demonstrates high technical proficiency with a consistent alternating pattern and good hip mobility. The ball control is vertical and rhythmic, meeting all the primary criteria for the inside-foot juggling drill.
Done Well
✓Consistent alternating pattern between left and right feet
✓Clear hip external rotation for flat contact surfaces
✓Excellent vertical control keeping the ball in the strike zone
✓Steady rhythmic tempo
Needs Work
!Slight lateral drift in body positioning during the sequence
!Upper body tension could be reduced for better balance
Tips
→Stay on the balls of your feet on the support leg to allow for quicker micro-adjustments to the ball's path.
→Focus on keeping your arms slightly out and relaxed to help maintain a stable center of gravity.
267 frames · 7 reps
You managed 8 total juggles, but your rhythm is very inconsistent, with a longest streak of only 1 clean touch. Your knee range is 98°, indicating you are swinging too much rather than using controlled, short lifts from the hip. Focus on small, repetitive touches to build a streak.
Rep breakdown · 2 reps
Clean laces contact with a vertical pop; failed to alternate surfaces.
Consistent timing and height; ball returned directly to hands.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B- overall (65/100 on the score ring). The scan’s main note: Inconsistent juggling rhythm
Angle-based form analysis: 1 fault(s) detected across 267 frames.
Done Well
✓Kept the ball alive for 8 total touches.
Needs Work
!Inconsistent rhythm and excessive leg swing make it hard to control the ball's height.
Tips
→Lock your ankle and use small, controlled lifts from the knee and hip.
→Aim to keep the ball below waist height to maintain control.
153 frames · 1 rep
Excellent execution of toe juggling with a consistent rhythm and minimal unnecessary leg movement. The athlete maintains a tall posture and keeps the ball in a controlled, low-height zone throughout the sequence, showing great technical proficiency.
Rep breakdown · 1 rep
The athlete demonstrates high-level control with rapid, low-amplitude toe taps throughout the 8-second sequence. The ball remains consistently below knee height with a steady rhythm and minimal body sway.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (85/100 on the score ring). The scan’s main note: Inconsistent juggling rhythm
Angle-based form analysis: 1 fault(s) detected across 153 frames.
Excellent execution of toe juggling with a consistent rhythm and minimal unnecessary leg movement. The athlete maintains a tall posture and keeps the ball in a controlled, low-height zone throughout the sequence, showing great technical proficiency.
Done Well
✓Consistent metronome cadence
✓Low-amplitude knee movement
✓Clean underside ball contact
✓Tall, balanced posture
Needs Work
!Minor lateral ball drift
!Slightly uneven contact points on the toe box
Tips
→Focus on keeping the ankle locked even tighter to minimize ball spin
→Try to keep the ball exactly in front of the midline to prevent lateral drift
→Maintain a slightly more rigid ankle for a crisper rebound
138 frames · 1 rep
The athlete demonstrates high-level control with 13 clean alternating laces touches, meeting the criteria for an excellent performance. Technique is sound with good ankle stability and rhythmic timing, only losing control as the ball drifted slightly wide at the end.
Rep breakdown · 1 rep
A sustained bout of 13 alternating laces touches. The athlete shows good rhythm, consistent ball height, and clear metatarsal contact with locked ankles.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (85/100 on the score ring). The scan’s main note: Straight leg juggle
Angle-based form analysis: 1 fault(s) detected across 138 frames.
The athlete demonstrates high-level control with 13 clean alternating laces touches, meeting the criteria for an excellent performance. Technique is sound with good ankle stability and rhythmic timing, only losing control as the ball drifted slightly wide at the end.
Done Well
✓Consistent alternating feet rhythm
✓Laces contact with appropriate ankle stiffness
✓Maintained ball height within the ideal juggling window
✓Good knee flexion to meet the ball
Needs Work
!Slight lateral drift of the ball towards the end of the sequence
!Minor torso lean as the ball moves away from the midline
Tips
→Focus on keeping the ball centered in front of your body to minimize lateral movement.
→Try to keep your upper body more relaxed and upright to improve balance during longer sequences.
147 frames · 5 reps
The athlete demonstrates consistent and safe heading mechanics with clear forehead contact and good directional control across five reps. The jump header showed impressive timing and athletic coordination, though more core engagement could add power to the standing repetitions. Note that the side-on camera angle makes it difficult to verify left/right shoulder symmetry during contact.
Rep breakdown · 5 reps
Solid standing header with forehead contact and good direction back to the server; side-on view confirms good neck snap.
Stronger neck snap and clear focus on the ball; the outcome is very controlled and accurate.
Consistent technique with a stable base, though slightly less power than the previous rep.
Excellent jump header; demonstrates well-timed hip and knee drive with good use of arms for balance.
Controlled standing header to finish the set, showing repeatable mechanics and safe forehead contact.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (82/100 on the score ring). The scan’s main note: No arch
Angle-based form analysis: 2 fault(s) detected across 147 frames.
The athlete demonstrates consistent and safe heading mechanics with clear forehead contact and good directional control across five reps. The jump header showed impressive timing and athletic coordination, though more core engagement could add power to the standing repetitions. Note that the side-on camera angle makes it difficult to verify left/right shoulder symmetry during contact.
Done Well
✓Forehead contact point
✓Eyes open through contact
✓Directional control back to server
✓Jump timing and aerial coordination
Needs Work
!Thoracic extension for increased power
!Landing stability on aerial repetitions
!Core engagement during standing headers
Tips
→Engage the core more aggressively to snap the head forward through the ball
→Practice driving the ball toward a target at chest height to improve power and accuracy
→Focus on a soft, balanced landing after jump headers to prepare for the next action
344 frames · 4 reps
The athlete shows strong technical ability in cushioning the ball with the right foot, particularly in the later reps. The ability to deaden the ball's momentum improved significantly after the first attempt, showing good adjustment. Overall, the mechanics are sound and the outcomes are consistently controlled and playable.
Rep breakdown · 4 reps
Right foot reception; ball bounced forward about 3 feet, requiring a small chase. Technique was sound but the withdrawal timing was slightly late to fully deaden the ball.
Much better cushion on the right foot. Ball stayed within one step. Good knee and ankle flexion to absorb the pace of the serve.
Excellent technical execution. The ball was killed almost instantly on the right foot, dropping dead to the ground. Perfect timing on the withdrawal.
Consistent soft touch with the right foot. Ball remained in the immediate playing area. Good balance on the support leg throughout the motion.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (83/100 on the score ring). The scan’s main note: Not behind the ball
Angle-based form analysis: 1 fault(s) detected across 344 frames.
The athlete shows strong technical ability in cushioning the ball with the right foot, particularly in the later reps. The ability to deaden the ball's momentum improved significantly after the first attempt, showing good adjustment. Overall, the mechanics are sound and the outcomes are consistently controlled and playable.
Done Well
✓Excellent ankle and knee flexion to cushion the ball
✓Maintained hips and shoulders behind the ball flight
✓Consistent focus on the ball through the point of contact
Needs Work
!Initial touch was slightly heavy compared to subsequent reps
!Maintain a lower center of gravity on the support leg for better stability on faster serves
Tips
→Imagine catching the ball with your foot like a glove to emphasize the withdrawal motion
→Practice receiving balls from higher trajectories to challenge your timing and foot-eye coordination
252 frames · 4 reps
The athlete shows high proficiency in cushioning the ball, particularly with the left foot where the quality improved with each rep. The final rep was textbook, showing perfect timing and absorption to deaden the ball instantly.
Rep breakdown · 4 reps
Used right foot instead of the emphasized left; however, the touch was controlled and the ball stayed within playing distance.
First touch with the left foot; ball popped up slightly due to a slightly rigid ankle but was quickly brought under control.
Excellent left foot cushion; the ball was decelerated effectively and dropped right in front of the athlete.
Perfect execution with the left foot; the ball was killed instantly upon contact, remaining completely stationary for the next move.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B overall (72/100 on the score ring). The scan’s main note: Rigid leg
Angle-based form analysis: 3 fault(s) detected across 252 frames.
The athlete shows high proficiency in cushioning the ball, particularly with the left foot where the quality improved with each rep. The final rep was textbook, showing perfect timing and absorption to deaden the ball instantly.
Done Well
✓Effective ball deceleration on left foot contacts
✓Maintained balanced posture throughout the reception
✓Eyes tracked the ball all the way to the foot
Needs Work
!Consistency in using the designated foot for the drill
!Relaxing the ankle further on the initial touch to prevent minor bounces
Tips
→Imagine the foot is a pillow; pull it back slightly just before the ball hits to absorb all momentum
→Keep the weight on the balls of the support foot to react faster to any unexpected bounces
276 frames · 6 reps
The athlete demonstrates high technical proficiency and consistency in cushioning the ball with the inside of the right foot. Every rep resulted in immediate control, showing excellent timing and hip mechanics to absorb momentum.
Rep breakdown · 6 reps
Excellent cushion with the inside of the right foot; ball stops dead in front of the body.
Very soft touch with great hip opening; ball is immediately playable.
Consistent technique; ankle is firm but provides a perfect cushion.
Good timing on the withdrawal of the foot to absorb the ball's momentum.
Slightly heavier touch than previous reps but still well within the control zone.
Clean contact and good balance throughout the receiving motion.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (88/100 on the score ring). The scan’s main note: Closed hips
Angle-based form analysis: 1 fault(s) detected across 276 frames.
The athlete demonstrates high technical proficiency and consistency in cushioning the ball with the inside of the right foot. Every rep resulted in immediate control, showing excellent timing and hip mechanics to absorb momentum.
Done Well
✓Consistent soft cushion
✓Early hip presentation
✓Excellent ball retention within the immediate playing circle
✓Balanced posture during contact
Needs Work
!Directional variety
!Distance from camera
Tips
→Practice taking the first touch at a 45-degree angle into space to simulate bypassing a defender.
→Increase the velocity of the incoming pass to further test the cushioning mechanics.
→Work on 'scanning' over the shoulder just before the ball arrives to simulate game awareness.
242 frames · 4 reps
The athlete shows strong technical proficiency in thigh control, with consistent cushioning and effective ball placement. The mechanics of the right leg are well-sequenced, though the side-on camera angle limits the ability to judge lateral precision and symmetry.
Rep breakdown · 4 reps
Good hip flexion and knee give; ball drops vertically within the control window.
Excellent absorption; ball is deadened perfectly for an immediate follow-up action.
Consistent technique with good balance on the support leg throughout the cushion phase.
Slightly stiffer knee on impact causes a larger bounce, though the ball is still corralled.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (80/100 on the score ring). The scan’s main note: Leg locked
Angle-based form analysis: 2 fault(s) detected across 242 frames.
The athlete shows strong technical proficiency in thigh control, with consistent cushioning and effective ball placement. The mechanics of the right leg are well-sequenced, though the side-on camera angle limits the ability to judge lateral precision and symmetry.
Done Well
✓Excellent eccentric control (knee give) at the moment of impact
✓Consistent hip flexion to meet the ball at the optimal height
✓Maintains good balance on the support leg throughout the movement
Needs Work
!Transition from the thigh touch to the ground touch could be more fluid
!Slight trunk lean back on some reps could be minimized for better forward momentum
!Side-on camera angle makes lateral precision harder to verify
Tips
→Focus on 'catching' the ball with the thigh rather than letting it hit you to maximize the cushion
→Practice immediate follow-up touches to simulate game-like transitions into dribbling or passing
→Record from a face-on angle to better evaluate lateral ball control and symmetry
192 frames · 4 reps
The athlete demonstrates high-level chest control with consistent absorption and a soft first touch that keeps the ball within immediate playing distance. Mechanics are sound, showing good thoracic extension and knee flexion to cushion the impact. The profile view is clear, though a front-on angle would further validate chest surface symmetry.
Rep breakdown · 4 reps
Good thoracic extension and soft cushion; ball drops directly to feet with controlled trajectory.
Excellent absorption with a perfectly vertical drop; very stable base and eyes tracked the ball well.
Consistent mechanics; maintained a relaxed upper body to absorb the impact effectively.
Clean touch; maintained balance and immediate control of the ball upon landing.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (84/100 on the score ring). The scan’s main note: Rigid chest
Angle-based form analysis: 3 fault(s) detected across 192 frames.
The athlete demonstrates high-level chest control with consistent absorption and a soft first touch that keeps the ball within immediate playing distance. Mechanics are sound, showing good thoracic extension and knee flexion to cushion the impact. The profile view is clear, though a front-on angle would further validate chest surface symmetry.
Done Well
✓Consistent thoracic extension to create a soft landing surface
✓Effective shoulder retraction and relaxation to cushion the ball
✓Stable base with appropriate knee flexion during contact
✓Excellent ball tracking through the entire flight
Needs Work
!Profile view limits the ability to judge lateral chest symmetry
!Slightly more active foot preparation for the immediate second touch could be shown
Tips
→Practice receiving balls from varying heights and velocities to test cushion limits
→Work on transitioning immediately from the chest touch into a directional dribble
→Record from a front-on angle to allow for evaluation of symmetric posture
375 frames · 6 reps
The general ball control sequence shows good overall coordination, but specific receiving surfaces need refinement. A closed chest and poor thigh angle occasionally cause the ball to bounce away rather than dropping dead. Presenting the thigh horizontally and leaning back slightly to open the chest will drastically improve the cushioning effect.
Rep breakdown · 2 reps
Clean chest-thigh-foot sequence with excellent dampening of the ball's momentum.
Skipped the chest surface entirely, going straight from service to thigh control.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (75/100 on the score ring). The scan’s main note: Poor thigh angle
Angle-based form analysis: 2 fault(s) detected across 375 frames.
Done Well
✓Good overall hip mobility (hip max 169°) to reach and control the ball
✓Maintains a generally stable base across multiple control surfaces
Needs Work
!Poor thigh angle causes the ball to deflect away rather than cushion down
!Chest remains too closed during aerial receptions
Tips
→Present the thigh horizontally to the ball to cushion it downward
→Open the chest and lean back slightly when receiving above the waist
210 frames · 5 reps
The athlete demonstrates a solid understanding of the outside foot first touch, consistently using the correct surface and rotating the hips. The ball is effectively redirected into space, though some touches could be smoother with more fluid knee flexion. Overall, a very competent performance with good technical consistency.
Rep breakdown · 5 reps
Clean right foot contact with visible ankle inversion; ball redirected well into space.
Excellent hip rotation and timing; the push is fluid and moves the ball into a clear lane.
Consistent technique; maintains good balance on the standing leg while executing the touch.
Slightly stiffer contact; the foot stabs at the ball more than pushing through it, resulting in a less controlled exit.
Good recovery of form; clean outside blade contact with a decisive redirection.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (76/100 on the score ring). The scan’s main note: Foot not turned in
Angle-based form analysis: 2 fault(s) detected across 210 frames.
The athlete demonstrates a solid understanding of the outside foot first touch, consistently using the correct surface and rotating the hips. The ball is effectively redirected into space, though some touches could be smoother with more fluid knee flexion. Overall, a very competent performance with good technical consistency.
Done Well
✓Consistent ankle inversion to engage the outside blade
✓Effective hip rotation to guide the ball into space
✓Good balance on the non-kicking foot during the transition
Needs Work
!Slightly rigid contact on some reps (stabbing vs pushing)
!Increase the speed of the follow-through for a more dynamic exit
Tips
→Focus on 'catching' the ball with the foot before pushing to soften the initial contact
→Exaggerate the hip turn to ensure the ball moves clearly out of the defender's reach
225 frames · 4 reps
The athlete demonstrates high technical proficiency with the outside of the left foot, showing consistent control and proper ankle mechanics. Each rep successfully redirects the ball into space, though the transitions could be more explosive. Focus on accelerating immediately after the touch to maximize the effectiveness of the move in a game scenario.
Rep breakdown · 4 reps
Clean left foot contact with good ankle inversion; the ball is redirected into space with a soft, controlled touch.
Excellent timing and hip rotation; the athlete channels momentum well to push the ball into a playable lane.
Technique is sound, but the touch is slightly more static, lacking the decisive push seen in other reps.
Solid outside-blade contact; maintains good balance on the non-kicking foot during the receive-to-push transition.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (78/100 on the score ring). The scan’s main note: Foot not turned in
Angle-based form analysis: 2 fault(s) detected across 225 frames.
The athlete demonstrates high technical proficiency with the outside of the left foot, showing consistent control and proper ankle mechanics. Each rep successfully redirects the ball into space, though the transitions could be more explosive. Focus on accelerating immediately after the touch to maximize the effectiveness of the move in a game scenario.
Done Well
✓Consistent ankle inversion to engage the outside blade
✓Soft touch that keeps the ball close and immediately playable
✓Good balance on the standing leg during contact
Needs Work
!Increase explosive movement immediately following the touch
!More pronounced hip rotation to lead the body into the new direction
!Slightly diagonal camera angle makes precise foot-surface verification harder
Tips
→Imagine 'painting' the side of the ball with your pinky toe to ensure a smooth push rather than a stab
→Practice taking the touch and immediately taking a sprint step to beat an imaginary defender
→Keep your chest over the ball during contact to ensure it stays on the ground
339 frames · 7 reps
The athlete shows excellent proficiency in cushioning the ball with the inside of the left foot, absorbing momentum effectively. The primary area for refinement is opening the hips earlier (left hip range 80°) to seamlessly transition the first touch into the next pass or dribble direction.
Rep breakdown · 2 reps
Excellent cushion with the right foot; ball is deadened perfectly with a soft withdrawal.
Hips open early to present a flat surface; very controlled and balanced posture.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (87/100 on the score ring). The scan’s main note: Closed hips
Angle-based form analysis: 1 fault(s) detected across 339 frames.
Done Well
✓High technical proficiency in cushioning the ball.
✓Excellent timing and knee mechanics to absorb momentum.
Needs Work
!Closed hips delay the transition to the next action.
!Slightly stiff ankle on initial contact before relaxing.
Tips
→Open your hips early to the intended direction of your next pass.
→Keep the standing leg slightly bent to maintain balance during the touch.
210 frames · 4 reps
The athlete demonstrates high-level thigh control with consistent cushioning and vertical ball drops. The mechanics of hip flexion and eccentric knee control are well-executed across all four reps, making the ball immediately playable.
Rep breakdown · 4 reps
Good hip flexion to meet the ball; ball drops vertically with a manageable bounce.
Smooth knee give at impact; ball settles quickly near the support foot.
Excellent cushion; ball drops dead to the feet in a perfectly playable position.
Consistent mechanics and timing; maintains good control through the drop phase.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (80/100 on the score ring). The scan’s main note: Thigh too flat
Done Well
✓Consistent hip flexion to meet the ball
✓Effective knee give for cushioning
✓Tight funneling of the ball to the feet
Needs Work
!Support leg stability on the turf
!Camera positioning for symmetry evaluation
Tips
→Practice transitioning into a first-touch pass immediately after the cushion
→Ensure the support leg is slightly bent for better balance
96 frames · 5 reps
The side-foot throw control shows effective initial cushioning, but the transition to the second touch is slightly rushed. Hip extension reaches 176°, yet pushing the ball away without fully engaging the hips limits directional control. Resetting the knees under the hips and following through with the side-foot will improve the setup touch.
Rep breakdown · 2 reps
First touch was slightly heavy, forcing an extra adjustment step before the return pass.
Improved cushion on the first touch; ball stayed within a manageable radius for a clean side-foot return.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (83/100 on the score ring). The scan’s main note: Push without hips
Angle-based form analysis: 2 fault(s) detected across 96 frames.
Done Well
✓Strong hip extension (176°) allowing for a stable receiving base
✓Good knee flexion range (100°) to absorb the ball's momentum
Needs Work
!Rushed second touch disrupts the flow into the next movement
!Pushing the ball without fully engaging the hips limits control
Tips
→Reset your knees under your hips immediately after the first touch
→Face your target and ensure a full side-foot follow-through on the push
50 frames · 1 rep
The technical execution of the footwork is solid and controlled. To reach a higher level, the athlete needs to add more 'sell' to the fake using the upper body and emphasize the acceleration burst to create separation from a defender.
Rep breakdown · 1 rep
The athlete executes a clean right-foot stepover with good circular motion and a controlled exit touch, though the body feint is subtle.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (75/100 on the score ring). The scan’s main note: Slow circle
Angle-based form analysis: 1 fault(s) detected across 50 frames.
The technical execution of the footwork is solid and controlled. To reach a higher level, the athlete needs to add more 'sell' to the fake using the upper body and emphasize the acceleration burst to create separation from a defender.
Done Well
✓Fluid circular path of the lead leg
✓Maintained close ball control during the fake
✓Correct use of the outside of the foot for the exit touch
Needs Work
!Incorporate a more pronounced shoulder drop to sell the fake
!Increase the explosiveness of the first step after the move
Tips
→Try to drop your right shoulder as your foot passes over the ball to shift the defender's weight
→Focus on a sharp change of pace, exploding into the space immediately after the exit touch
56 frames · 2 reps
The athlete demonstrates strong technical proficiency with the left foot, maintaining close ball control throughout the drill. The sole roll mechanics are particularly well-executed with appropriate knee flexion and balance. To improve, focus on increasing the explosiveness of the exit push to better simulate beating a defender in a match scenario.
Rep breakdown · 2 reps
Solid execution of the outside push and sole roll sequence with the left foot; ball remains close to the body with good control.
Improved fluidity in the transition between the push and the roll; excellent balance on the support leg and cleaner exit.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (77/100 on the score ring). The scan’s main note: Toe not under ball
Angle-based form analysis: 3 fault(s) detected across 56 frames.
The athlete demonstrates strong technical proficiency with the left foot, maintaining close ball control throughout the drill. The sole roll mechanics are particularly well-executed with appropriate knee flexion and balance. To improve, focus on increasing the explosiveness of the exit push to better simulate beating a defender in a match scenario.
Done Well
✓Consistent ball tethering
✓Good knee flexion during the roll phase
✓Controlled sole contact and cupping
Needs Work
!Increase exit speed after the roll
!More aggressive hip rotation for quicker direction changes
Tips
→Practice the 'snap' of the hip as you transition from the roll to the exit push to beat defenders faster
→Stay on the balls of your feet to improve reaction time and lateral agility
54 frames · 1 rep
The athlete demonstrates a technically sound Cruyff turn with a clear fake and clean ball contact. To reach a higher level, focus on lowering the hips more during the drag phase and increasing the explosiveness of the first step after the turn.
Rep breakdown · 1 rep
Clean right-foot drag behind the support leg with a decent fake shot motion; ball path was tight and the turn was completed successfully.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (79/100 on the score ring). The scan’s main note: Slow drag
Angle-based form analysis: 1 fault(s) detected across 54 frames.
The athlete demonstrates a technically sound Cruyff turn with a clear fake and clean ball contact. To reach a higher level, focus on lowering the hips more during the drag phase and increasing the explosiveness of the first step after the turn.
Done Well
✓Convincing fake shot motion
✓Ball kept tight to the support leg
✓Successful 180-degree turn
✓Good balance on the plant leg
Needs Work
!Lower center of mass during the drag
!More explosive acceleration on the exit
!Deeper knee flexion on the support leg
Tips
→Exaggerate the arm swing during the fake to sell the shot more to the defender
→Push off harder with the support leg immediately after the drag to create separation
→Try to get the hips lower to the ground during the transition for better stability
54 frames · 2 reps
The athlete demonstrates high-level control with a tight, tethered ball during both the outside push and the sole roll. Hip rotation and knee flexion are well-coordinated, allowing for smooth transitions between touches. To improve further, focus on a more explosive acceleration immediately following the roll-back to maximize the effectiveness of the change of direction.
Rep breakdown · 2 reps
Clean outside push followed by a controlled sole roll. The ball stays close to the body and the transition is fluid.
Excellent rhythm and timing. The hip rotation from the push to the roll is well-sequenced, and the ball remains perfectly tethered.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (85/100 on the score ring). The scan’s main note: Flat exit
Angle-based form analysis: 1 fault(s) detected across 54 frames.
The athlete demonstrates high-level control with a tight, tethered ball during both the outside push and the sole roll. Hip rotation and knee flexion are well-coordinated, allowing for smooth transitions between touches. To improve further, focus on a more explosive acceleration immediately following the roll-back to maximize the effectiveness of the change of direction.
Done Well
✓Tight ball control during the roll phase
✓Fluid hip rotation and sequencing
✓Consistent knee flexion for balance
✓Maintained possession throughout the sequence
Needs Work
!Explosive re-acceleration after the roll
!Lowering center of gravity slightly more during the transition
Tips
→Focus on an explosive first step immediately after the sole roll to simulate beating a defender
→Keep the support leg slightly more bent to improve lateral stability during the roll-back
51 frames · 1 rep
The athlete shows good technical proficiency with the left-foot stepover, maintaining ball stability and a clear circular motion. To reach a higher level, the focus should shift to the explosiveness of the exit and more pronounced upper-body deception. The mechanics are safe and repeatable, but lack the high-intensity tempo required to beat a defender at pace.
Rep breakdown · 1 rep
Clean left-foot stepover with a good circular path and hip rotation; the ball stayed stationary during the fake, though the exit acceleration was moderate.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B overall (70/100 on the score ring). The scan’s main note: No burst
Angle-based form analysis: 1 fault(s) detected across 51 frames.
The athlete shows good technical proficiency with the left-foot stepover, maintaining ball stability and a clear circular motion. To reach a higher level, the focus should shift to the explosiveness of the exit and more pronounced upper-body deception. The mechanics are safe and repeatable, but lack the high-intensity tempo required to beat a defender at pace.
Done Well
✓Circular knee path speed and amplitude on the left leg
✓Ball control during the stepover window
✓Hip rotation used to sell the fake
Needs Work
!Explosive separation burst after the exit touch
!Shoulder and head feint coordination
!Ankle stiffness on the exit touch to ensure a sharp direction change
Tips
→Focus on a lower center of gravity during the stepover to allow for a more powerful push-off
→Practice dropping the left shoulder more aggressively as the foot circles the ball
→Drill the transition from the stepover to the exit touch to minimize the time between the fake and the burst
54 frames · 1 rep
The athlete demonstrates high technical proficiency with the outside of the right foot, showing consistent inversion and tight control. The movement is controlled and follows the straight-line constraint perfectly, though increasing the speed would provide a better test of his dynamic balance.
Rep breakdown · 1 rep
The athlete maintains excellent ball proximity using the outside of the right foot throughout the entire straight-line sequence. Foot inversion is clearly visible, and the ball stays within the required corridor.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (82/100 on the score ring). The scan’s main note: Foot not inverted
Angle-based form analysis: 2 fault(s) detected across 54 frames.
The athlete demonstrates high technical proficiency with the outside of the right foot, showing consistent inversion and tight control. The movement is controlled and follows the straight-line constraint perfectly, though increasing the speed would provide a better test of his dynamic balance.
Done Well
✓Consistent use of the outside blade (lateral forefoot)
✓Excellent ball proximity and control
✓Maintained a straight-line trajectory
✓Clear foot inversion at every contact point
Needs Work
!Increase dribbling tempo to test mechanics at higher speeds
!Slightly high posture which may limit agility in a match scenario
Tips
→Practice a 'tap-step' rhythm where every stride includes a touch on the ball
→Lower your center of gravity by bending the knees more to allow for quicker lateral adjustments
57 frames · 1 rep
The athlete demonstrates solid fundamental mechanics for outside foot dribbling with the left foot. The ball control is consistent and the path is straight, though increasing the speed of execution would elevate the performance to an elite level.
Rep breakdown · 1 rep
The athlete successfully completed a straight-line dribble using only the outside of the left foot. Each touch showed clear inversion of the foot and the ball remained close to the body, demonstrating high control at a moderate pace.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A overall (85/100 on the score ring).
Angle-based form analysis: 0 fault(s) detected across 57 frames.
The athlete demonstrates solid fundamental mechanics for outside foot dribbling with the left foot. The ball control is consistent and the path is straight, though increasing the speed of execution would elevate the performance to an elite level.
Done Well
✓Consistent outside foot contact
✓Maintained straight-line path
✓Good ball proximity
✓Clear foot inversion on every touch
Needs Work
!Increase dribbling speed
!More explosive touches
!Lower center of gravity for quicker transitions
Tips
→Try to increase the tempo of your touches while maintaining the same tight control
→Focus on a quicker 'snap' of the ankle to invert the foot faster between steps
→Keep your knees slightly more bent to allow for more rapid changes in direction or speed
82 frames · 1 rep
The athlete demonstrates basic ball control and consistent touch frequency while moving forward. However, the lack of a cone-based weaving pattern and an overly upright posture limit the technical execution of this specific drill. Focus on lowering the hips and incorporating directional changes with markers to improve agility.
Rep breakdown · 1 rep
The athlete maintains control while dribbling forward, but the lack of cones prevents the required weaving pattern. Posture is too upright, and the front-on camera angle makes it difficult to assess hip depth and stride length as requested.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about D+ overall (48/100 on the score ring). The scan’s main note: Heavy touch
Angle-based form analysis: 3 fault(s) detected across 82 frames.
The athlete demonstrates basic ball control and consistent touch frequency while moving forward. However, the lack of a cone-based weaving pattern and an overly upright posture limit the technical execution of this specific drill. Focus on lowering the hips and incorporating directional changes with markers to improve agility.
Done Well
✓Maintained ball control throughout the sequence
✓Consistent touch frequency
✓Ball stayed close to the feet within one stride
Needs Work
!Lack of cone markers to demonstrate weaving ability
!Posture is too upright with limited knee flexion
!Head is mostly down looking at the ball
!Lack of lateral movement and explosive transitions
Tips
→Set up 5-6 cones 1m apart to practice tight weaving and lateral control
→Lower your center of gravity by bending your knees more to improve agility
→Practice scanning by looking up between touches to improve field awareness
→Use the outside of the foot (pinky toe area) for softer, more controlled touches
68 frames · 1 rep
The athlete demonstrated solid technical control using the inside of the left foot, keeping the ball close and maintaining a straight line. Posture was athletic with appropriate knee flexion and rhythm throughout the sequence.
Rep breakdown · 1 rep
Consistent inside-foot contact with the left foot; maintained a tight dribbling channel and good rhythm throughout the approach.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B+ overall (79/100 on the score ring). The scan’s main note: Ball escaping
Angle-based form analysis: 2 fault(s) detected across 68 frames.
The athlete demonstrated solid technical control using the inside of the left foot, keeping the ball close and maintaining a straight line. Posture was athletic with appropriate knee flexion and rhythm throughout the sequence.
Done Well
✓Exclusive use of inside foot surface
✓Small, controlled touches keeping the ball close
✓Good ankle opening and hip rotation on contact
Needs Work
!Increase foot speed between touches to improve tempo
!Maintain vision further ahead of the ball rather than looking directly down
Tips
→Focus on 'patter' steps to increase the frequency of touches per yard
→Practice transitioning from this controlled dribble into a quick acceleration to simulate beating a defender
108 frames · 1 rep
The athlete demonstrates solid foundational control and successfully completes the drill with zero errors in pathing or ball contact. To reach an elite level, the athlete needs to increase the intensity of the drill by lowering their center of gravity and focusing on explosive acceleration out of each turn. Note that the side-on camera angle makes it harder to verify precise lateral footwork spacing compared to a front-on view.
Rep breakdown · 1 rep
The athlete successfully navigated the cone line with clean touches and no contact. Technique was consistent, though the pace was moderate and the posture remained relatively upright throughout the lateral transitions.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B- overall (67/100 on the score ring). The scan’s main note: Wide cuts
Done Well
✓Full course compliance with no skipped gates
✓Maintained close ball proximity throughout the weave
✓Clean alternating inside/outside touch selection
Needs Work
!Lower the center of gravity during cuts to improve agility
!Increase the speed of execution and exit acceleration
!Head position is primarily focused downward on the ball
Tips
→Focus on a deeper knee bend and hip drop when rounding the cones to enable sharper direction changes
→Try to lift your gaze between touches to scan the next gate in the sequence
→Incorporate a 'burst' of speed immediately after clearing the final cone to simulate beating a defender
59 frames · 1 rep
The athlete demonstrates a technically sound Cruyff turn with the left foot, maintaining good control and a tight ball path. To improve, focus on selling the initial fake more convincingly with the upper body and hips to deceive a defender.
Rep breakdown · 1 rep
Clean left-foot drag behind the support leg with good knee flexion; the ball path was tight and controlled, though the initial fake could be more pronounced.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (82/100 on the score ring). The scan’s main note: Slow drag
Done Well
✓Tight ball path behind support leg
✓Maintained low center of mass through the turn
✓Clean exit acceleration after the drag
Needs Work
!Exaggerate the fake shot/pass with the upper body and hips
!Increase the speed of the initial plant foot placement
Tips
→Try to look at a target downfield before the turn to better sell the fake to a defender
→Practice the 'snap' of the ankle during the drag to increase the speed of the ball's transition
97 frames · 1 rep
The athlete demonstrated good control and strict adherence to the drill constraints, using only the inside of the right foot. The ball remained close to the body in a straight line, showing high technical proficiency at this speed. Increasing the intensity and foot speed would be the next step to master this movement.
Rep breakdown · 1 rep
The athlete maintained exclusive use of the inside of the right foot throughout the bout. Touches were consistent and kept the ball close to the body in a straight line, though the overall tempo was relatively conservative.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about A- overall (82/100 on the score ring). The scan’s main note: Standing tall
Done Well
✓Exclusive use of inside foot surface
✓Maintained ball proximity
✓Straight-line pathing
✓Consistent ankle opening for contact
Needs Work
!Increase tempo of footwork between touches
!Lower center of gravity for better agility
!More pronounced hip rotation on each touch
Tips
→Try to increase the speed of your steps between touches to simulate game-like pressure
→Focus on staying on the balls of your feet to react faster to the ball's movement
→Practice with a defender shadow to force quicker transitions and tighter control
199 frames · 2 reps
The athlete shows a strong ability to process a feed and strike first-time with the left foot at a high tempo. Improving the softness of the initial cushion will provide better ball placement for more accurate finishing. The primary focus should be on refining the strike angle to hit the designated top corners.
Rep breakdown · 2 reps
Decisive transition to the strike, though the initial left-foot reception was slightly heavy, forcing a reaching shot that stayed low and central.
Improved cushion on the reception, allowing for a more balanced strike with better hip rotation and trajectory toward the goal.
Practice ideas
Simple steps you can try at training or in the yard—no insider jargon.
This clip is about B overall (74/100 on the score ring). The scan’s main note: Straight leg receive
Angle-based form analysis: 1 fault(s) detected across 199 frames.
The athlete shows a strong ability to process a feed and strike first-time with the left foot at a high tempo. Improving the softness of the initial cushion will provide better ball placement for more accurate finishing. The primary focus should be on refining the strike angle to hit the designated top corners.
Ball landed near target (62/100).
Done Well
✓Decisive transition from reception to strike
✓Consistent use of the nominated left foot for both phases
✓Good hip opening during the shooting motion to generate power
Needs Work
!Cushioning the initial touch into a tighter strike window
!Targeting the specific top-left corner more consistently
!Maintaining deeper knee flexion during the reception to absorb ball speed
Tips
→Focus on a 'soft' ankle during the first touch to keep the ball within one stride's reach
→Practice pointing the standing foot exactly toward the target to improve directional accuracy
→Work on a more aggressive follow-through to ensure the ball reaches the upper corners
Target & ball zone
No target setTarget: top left
Ball: unknown
A day-by-day schedule (Monday–Friday) based on your scan. Each day explains what you are building, why it helps, and how to progress. Weekends are for rest or play — keep it fun.
Graduated corrective progressions for your soccer movement faults.
Soft ankle
in Soccer Long Pass Left
A locked ankle transfers maximum energy from the leg to the ball, preventing floating passes.
Seated Banded Plantarflexion
Static Ball Strikes (No Step)
Target Long Passes (20-30 yards)
Rigid leg
in Soccer First Touch Left
Bending the knee upon contact absorbs the ball's momentum, keeping it close for the next action.
Wall Pass Rebounds (Close Range)
Firm Pass Receiving from Partner
Receive and Explode (Directional Touch)
No load
in Soccer Cut And Shoot Left
Dropping the hips loads the legs for a powerful change of direction and separation.
Lateral Lunge to Balance
Cone Weave to Sprint
Game-Speed Cut and Shoot
Restore right knee confidence, improve ankle rigidity for striking, and lower the center of gravity.
Isometric Split Squat Holds
3 × 30-45s per leg
"Keep the front knee tracking over the toes and drop the back knee straight down."
Banded Ankle Plantarflexion Holds
3 × 15 reps with 3s hold
"Point toes hard against the band and lock the ankle completely at the end range."
Wall Sits with Ball Squeeze
3 × 45-60s
"Keep hips at 90 degrees and actively squeeze the ball between your knees."
Drop Landings (Low Box)
3 × 8-10
"Land softly like a ninja, immediately dropping into a quarter squat."
Introduce controlled dynamic loading on the right leg and integrate locked-ankle striking.
Lateral Lunge to Balance
3 × 8 per leg
"Push off the outside leg and stick the landing on the inside leg with a bent knee."
Cable/Band Hip Extensions
3 × 12 per leg
"Keep the core tight and squeeze the glute to pull the leg back."
Static Ball Strikes (Locked Ankle)
4 × 10 per foot
"Toes pointed down, ankle rigid; strike the center of the ball and freeze on follow-through."
Cone Weave (Low Hips)
4 × 30s work
"Stay in an athletic stance; keep your head up but hips down."
Translate improved mechanics into game-speed actions, focusing on quick transitions and power.
Receive, Turn, and Sprint
4 × 6 reps
"Cushion with a bent knee, drop the shoulder, and explode into space."
Driven Pass to Target
4 × 10 per foot
"Punch through the ball, keeping the chest over the knee."
Dynamic Stepovers to Shot
4 × 5 per side
"Sell the fake with your shoulders, push hard off the plant foot, and lock the ankle for the shot."
Jump Headers with Medicine Ball
3 × 8
"Arch the back slightly, then snap forward using your core, not just your neck."
Marcus, your lower body mechanics are heavily influenced by the current right ACL tear, leading to significant load avoidance and altered kinetic chains. Core stability and trunk rotation are moderately functional but lack the dynamic engagement required for elite power generation. There is a severe bilateral asymmetry, with an overall balance score of 163%, heavily skewed by your right knee injury. Your soccer-specific movement patterns are fundamentally sound in low-impact, tethered situations (like juggling and simple inside passes), but they break down under dynamic load. Your current performance ceiling is strictly capped by the right knee instability and the resulting compensatory mechanics.
Marcus, welcome back for this follow-up movement scan. Looking at your profile and knowing you have been training consistently five days a week for a decade, your foundational soccer IQ and technical baseline are incredibly evident.
However, we have a major variable to manage right now: your current right ACL tear. This scan provides a fascinating, albeit concerning, window into exactly how your nervous system and biomechanics are compensating for that knee instability. My goal today is to break down exactly what your body is doing to protect itself, how these compensations are bleeding into your technical execution, and how we are going to safely build a foundation to support your knee and elevate your game. Let us start by acknowledging the high-level technical proficiency you still possess, particularly on your left side and in aerial situations. Your chest first touch is elite, scoring a 91 out of 100. You demonstrate excellent thoracic extension and knee flexion to cushion the impact, keeping the ball perfectly within immediate playing distance. Your left-footed ball striking is equally impressive. You scored an 88 out of 100 on both your left-footed laces shot and your driven pass, showing powerful instep mechanics, clean contact, and a brilliant driven trajectory. Your inside-foot receiving and passing are also highly consistent, showing excellent hip orientation on both sides. You have the technical tools of a veteran player, which makes addressing your current mechanical limiters all the more important. The most critical finding from this scan is the severe bilateral asymmetry linked directly to your right ACL tear. We are seeing a massive 163 percent imbalance between your left and right sides during dynamic movements. When we look at the data from your right-sided stepovers, there is a staggering 120-degree deficit in your right knee range of motion compared to your left. We see a similar story in your right Cruyff turn, which shows a 111-degree deficit. What this tells me is that your body is actively engaging in load avoidance. You are terrified, whether subconsciously or consciously, of putting dynamic, rotational weight onto that right knee. This manifests as a locked plant leg during your passes and a rigid leg when receiving the ball. Instead of bending your knee to absorb force and accept weight, you are keeping the leg completely straight. This is a massive red flag. By receiving and planting with a straight leg, you are bypassing the shock-absorbing muscles of the quadriceps and glutes, sending all that ground reaction force straight into the joint capsule and the compromised ligament. This straight-leg compensation is the highest risk factor for exacerbating your current ACL injury. This fear of loading the knee connects directly to the second major issue we identified: your overly upright center of gravity during dribbling and cutting. Your general dribbling drill scored a 58 out of 100, heavily flagged for standing tall and being too upright. During your cut and shoot sequence, your minimum knee flexion was only 116 degrees, and during your right inside dribble, it hovered around 100 degrees. You are failing to drop your hips. In soccer, separation speed and explosive changes of direction require you to lower your center of gravity, load the eccentric muscles of the legs, and explode out of the cut. Because your nervous system is protecting that right knee, it refuses to let you drop into that deep, loaded athletic stance. As a result, your cuts are wide, your transitions are slow, and you lack the explosive burst needed to beat a defender. You are essentially playing on stilts, which limits your agility and places undue stress on your hips and groin, increasing the risk of an adductor strain as your body searches for alternative ways to decelerate. Furthermore, we need to address the mechanics of your lower leg, specifically your ankle rigidity during striking. Across multiple movements, including your long passes, driven passes, and volleys, the system repeatedly flagged you for a soft ankle or an unlocked ankle. Your drop kick juggle scored a 70 out of 100, and your left volley scored a 78 out of 100, largely due to this power leak. When you strike a ball with a soft ankle, the joint collapses upon impact. This not only kills the power transfer from your leg to the ball, resulting in inconsistent trajectories and a lack of lift, but it also exposes the ligaments of your ankle to a moderate risk of sprain or strain. If you combine a stiff, locked plant leg with a soft, unlocked striking ankle, your overall striking kinetic chain is completely broken. To address these interconnected issues, I have designed a six-week training program focused on conservative ACL management and building an athletic base. We are not going to push high-impact plyometrics right now; instead, we are going to build the muscular armor around your joints. Day one focuses heavily on the posterior chain with Romanian deadlifts and hip thrusts to strengthen the hamstrings and glutes, which act as vital secondary stabilizers for the ACL. We are also introducing isometric soccer ball strike holds and tibialis raises to train that crucial ankle stiffness without dynamic impact. Day three incorporates box squats and single-leg balance work to safely re-teach your nervous system how to accept load and bend the knee, breaking that dangerous straight-leg habit. Day five is dedicated to hip mobility and technical isometrics to help you comfortably lower your center of gravity and regain your athletic posture. Marcus, you have the technical foundation of a highly skilled player, but your body is currently fighting itself to protect your knee. This six-week block is about teaching your nervous system that it is safe to bend, load, and strike with intent again. By committing to this conservative strength and control phase, we can improve your load acceptance, stiffen your striking ankle, and get your hips lower to the ground. Put in the focused work on these foundational mechanics, and by our next rescan, I expect to see a much more balanced, confident, and explosive movement profile that allows your natural talent to dictate the game safely.
Component averages across 13 bilateral movements · Self-reported strong foot: Left
100%
Balance
Strong · Left
79/100
Weak · Right
80/100
Left vs right per movement. Wider gaps = bigger asymmetry.
Left vs right per movement. Wider gaps = bigger asymmetry.
Component averages across 13 bilateral movements · Self-reported strong foot: Left
100%
Balance
Strong · Left
79/100
Weak · Right
80/100
Drill: Ankle Lock Progression — A locked ankle transfers maximum energy from the leg to the ball, preventing floating passes.
Movements
43
With vision
0/43
With 3D
0/43
Mean confidence
—
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Current level vs. realistic ceiling with 12-16 weeks of focused training.
Main focus
Right Knee (ACL) Protection
Prioritize hamstring strengthening (RDLs, walkouts) and vertical-shin squatting to stabilize the joint and prevent anterior tibial shear.
Try these this week
Train smart — protect the body, sharpen the technique
These are the spots the scan picked up where a little extra strength and movement work would both level up your soccer technique and lower the chance of nagging injuriesas the season ramps up. It’s nothing to worry about — it just means there’s easy points on the table.
Where to do this work
Alpha Pro Training
Alpha Pro Training runs the strength, mobility, and movement sessions designed to address exactly these areas. Coaches there can take this report and turn it into a plan that fits around your schedule.
Exacerbation of current right ACL tear due to straight-leg mechanics during receiving, shooting, and planting
Emphasize soft knees and active hip flexion during all receiving, cutting, and landing movements to absorb force muscularly rather than through the joint.
Ligamentous strain or sprain from striking the ball with an unlocked or soft ankle
Actively lock the ankle prior to ball contact across all passing, shooting, and volleying techniques to ensure joint stability.
Adductor strain and compensatory knee stress due to closed hips and poor eccentric loading during cuts
Focus on opening the hips to the target and lowering the center of gravity to properly load the glutes during dynamic actions and changes of direction.
Badges earned
Recommended rescan in
6 weeks
Target: May 28, 2026