L/R imbalance
One-Footed
Heavy reliance on dominant foot
Sample Report — This is what every Full Scan produces
Get your own scanTrue Form X
Soccer Scan · female · 19y
April 13, 2026
Soccer
Best Penalty
Weakest Volley
You vs benchmarks (0–100)
Earned traits and unlock progress
Heavy reliance on dominant foot
True Form Rating if you played each role
View videos online
Scan this QR code to view movement videos and interact with this report online.
/scan/00000000-0000-0000-0000-000000000002
Strong Technical Foundation — Hip Mobility is the Key Unlock
Maria Santos demonstrates strong technical soccer ability, particularly in passing and controlled ball movements. Her passing form (91/100) is near-elite level with clean ankle lock and consistent follow-through. Shooting mechanics are solid but limited by hip extension range, which caps power generation. The primary development areas are defensive lateral movement patterns and sprint mechanics, both of which will benefit from targeted hip mobility and strength work.
Based on your scan data
Top attribute
Passing Accuracy
91/100
Biggest opportunity
Agility
52/100
Compared to active athletes in your sport at your level.
14deg from elite
Significant gap to elite (17deg)
Significant gap to elite (18cm)
Your Archetype
The Technician
Maria is a possession-oriented player with excellent touch and passing accuracy. Her strength lies in controlled, technical movements rather than raw power or speed. With targeted hip mobility and shooting power development, she can evolve from a reliable passer to a complete midfielder.
Each movement captured via camera, scored using bilateral 3D joint-angle tracking. Tap a category to collapse.
80 frames
55 frames
58 frames
90 frames
70 frames
60 frames
58 frames
95 frames
80 frames
60 frames
85 frames
62 frames
65 frames
75 frames
85 frames
This is your biggest area for improvement. Your hip depth at 125 degrees and knee bend at 140 degrees are both well above the ideal ranges, meaning you are standing too tall during defensive movements. This directly impacts your ability to change direction explosively and stay with attackers in 1v1 situations.
Done Well
✓Quick feet tempo maintained throughout
✓Good head position with eyes up
Needs Work
!Hip depth at 125 vs 100-120 ideal - stance too high
!Knee bend at 140 vs 110-130 ideal - insufficient depth
Quick Fixes
1Lateral band walks daily for hip strength
2Mirror drill with partner focusing on staying low
70 frames
64 frames
65 frames
66 frames
Your run-up rhythm is clean and contact point is consistent, which are hard skills to develop. The limiting factor is hip abduction at 22 degrees versus the 25-35 degree ideal needed for generating curl. Improving lateral hip mobility would unlock significantly more bend on your free kicks.
Done Well
✓Good run-up rhythm and timing
✓Clean contact point on the ball
Needs Work
!Hip abduction at 22 vs 25-35 ideal for curl
!Plant foot positioned too far back
Quick Fixes
1Lateral hip opener drills 3x weekly
2Mark plant foot target with tape during practice
55 frames
60 frames
70 frames
56 frames
72 frames
78 frames
88 frames
64 frames
70 frames
Your instep kick shows strong hip drive through contact with consistent follow-through angles, which is a great foundation. However, your hip extension stops at 158 degrees when we need to see 170-180 degrees for maximum power transfer. That missing 12-20 degrees is directly costing you kicking distance and pace on the ball.
Done Well
✓Good hip drive through contact
✓Consistent follow-through angle at 84 degrees knee flexion
Needs Work
!Hip extension only reaching 158 degrees vs 170-180 ideal
!Plant foot placement too far from ball
Quick Fixes
1Practice hip flexor stretches before kicking sessions
2Use cone markers to calibrate plant foot distance
68 frames
Strong approach angle and ankle lock put this among your best movements. The ankle plantarflexion at 142 degrees is close to the 150-165 degree ideal but has room for improvement. Gaining 8-15 degrees of ankle range would translate directly to ball speed and accuracy off the laces.
Done Well
✓Strong ankle lock on contact
✓Good approach angle and body positioning
Needs Work
!Ankle plantarflexion at 142 vs 150-165 ideal
!Follow-through height could be greater
Quick Fixes
1Stretch calves and ankle before sessions
2Film from the side to check follow-through height
72 frames
60 frames
68 frames
76 frames
62 frames
90 frames
Your arm drive is symmetrical and forward lean is correct, which shows good coaching foundations. But knee drive at 78 degrees vs 85-95 ideal and limited hip extension at toe-off are significantly holding back your acceleration. These are the two most impactful metrics for first-step speed in soccer.
Done Well
✓Symmetrical arm drive pattern
✓Appropriate forward lean angle
Needs Work
!Knee drive at 78 vs 85-95 ideal
!Hip extension limited during toe-off phase
Quick Fixes
1A-skips and B-skips 3x per week
2Sled pulls focusing on hip extension at toe-off
65 frames
55 frames
85 frames
| general | |||||||
|---|---|---|---|---|---|---|---|
| Agility | |||||||
| ball | |||||||
| chip | |||||||
| cone | |||||||
| corner | |||||||
| cruyff | |||||||
| cut and | |||||||
| defensive | |||||||
| drop kick | |||||||
| finesse | |||||||
| first | |||||||
| free | |||||||
| gk | |||||||
| gk set | |||||||
| half | |||||||
| inside | |||||||
| inside first | |||||||
| instep | |||||||
| laces | |||||||
| long | |||||||
| one touch | |||||||
| outside | |||||||
| outside first | |||||||
| sprint | |||||||
| through | |||||||
| throw | |||||||
| toe |
Fault × Movement Matrix
| Fault | Ins | Lac | Fir | Ins | Fre | Dri | Hea | Spr | Vol | Def |
|---|---|---|---|---|---|---|---|---|---|---|
| Limited hip extension at contact | ||||||||||
| Low knee drive | ||||||||||
| Hips too high | ||||||||||
| Hip not fully extending | ||||||||||
| Stiff ankle on reception | ||||||||||
| Planting foot too far behind ball | ||||||||||
| Limited hip abduction | ||||||||||
| Upright trunk while dribbling |
Limited hip extension at contact
Low knee drive
Hips too high
Hip not fully extending
Stiff ankle on reception
Planting foot too far behind ball
Graduated corrective progressions for your soccer movement faults.
Limited hip extension
in Soccer Instep Kick
Restricted hip extension reduces follow-through power — progressive stretching and sport-specific application restores full range
Static hip flexor wall stretch
Banded hip extension kicks
Resisted instep kicks against wall
Ankle not locked on contact
in Soccer Laces Shot
Unlocked ankle at ball contact reduces shot power and accuracy by allowing energy dissipation
Seated ankle lock isometric
Wall volley with ankle focus
Full-speed laces shot with video check
Stance too narrow and high
in Soccer Defensive Slide
High stance reduces reaction time and lateral coverage — progressive loading builds the strength to maintain low position
Wall sit holds
Lateral band shuffles in low stance
1v1 jockey drill with stance check
Rigid ankle on reception
in Soccer First Touch
A rigid ankle on first touch causes the ball to bounce away — progressive cushioning drills build proprioceptive control
Drop ball ankle cushion drill
Partner toss and control
Game-speed first touch under pressure
Address hip flexor tightness and ankle mobility restrictions
Hip Flexor Wall Stretch
2 × 30s each side
"Push hips forward, squeeze glutes"
Ankle CARs
2 × 10 each direction
"Slow, controlled circles at end range"
A-Skip Drill
2 × 20m
"Drive knee high, lock ankle on ground contact"
Banded Lateral Walks
2 × 12 each way
"Stay low, push through the heel"
Apply corrected movement patterns to soccer-specific drills
Cone Target Plant Drill
3 × 8 each foot
"Plant foot pointed at target, hip through the ball"
Mirror Defensive Drill
3 × 30s
"Stay low, weight on balls of feet"
Wall Volley Timing Drill
3 × 10
"Soft ankle on contact, cushion the ball"
Close-Control Dribble Cones
3 × through and back
"Small touches, eyes up"
Apply at game speed with focus on quality under fatigue
Full-Speed Shooting with Plant Focus
3 × 5 each foot
"170°+ hip extension on contact"
1v1 Defensive Scenarios
4 × 45s rounds
"Low center of gravity, jockey don't dive"
Sprint Form Drills with Knee Drive
3 × 30m
"Drive knees forward, pump arms"
Maria demonstrates solid lower body mechanics in most passing and controlled movements. Her hip flexion ROM averages 138° across instep kicks and laces shots — within normal range but approximately 12° short of elite standards (150°+). Knee extension shows good range at 84° during follow-through, though we would like to see this closer to 100° for maximum kicking distance. The ankle plantarflexion during laces shots reaches 142° against an ideal of 159-165°, suggesting tight anterior tibialis or restricted ankle mobility that limits shot power.
Core stability appears adequate for controlled movements like passing and first touch, but under dynamic loading (shooting, heading) there are signs of trunk sway and rotational instability. The lack of compensatory trunk lean during single-leg kicking movements is a positive sign, but the limited hip extension in shooting suggests the core may not be effectively transferring ground reaction forces through the kinetic chain.
Left-right asymmetry is approximately 8% based on form score differences between dominant and non-dominant foot movements. This is within acceptable range for a developing player, but improving non-dominant foot technique would provide a significant competitive advantage. The right foot (dominant) consistently shows 5-10° more hip extension and better ankle lock on contact.
Maria shows the movement profile of a technically-oriented midfielder: strong in controlled passing patterns, consistent first touch quality, and good weight transfer during inside-foot movements. The weaker areas — dynamic shooting power, defensive positioning depth, and aerial movement patterns — point to a player who excels in possession-based play but needs development for transition and defensive phases.
The biggest performance unlocks for Maria are: (1) Hip flexor mobility — gaining 10-15° of hip extension would directly improve shot power by an estimated 15-20% and reduce hamstring strain risk. (2) Ankle dorsiflexion — improving range by 8-10° would enhance first touch cushioning and shot follow-through. (3) Core rotational power — developing faster hip-trunk separation would improve both passing distance and shot velocity. With 12 weeks of targeted work, a realistic improvement from 69/100 avg to 78-82/100 is achievable.
Maria, let me start by saying your passing technique is genuinely impressive for your age group. Your inside pass scored 91/100 with consistent hip drive and follow-through angles that put you in the top quartile of players we assess.
The slight ankle rotation we detected is minor and easily correctable with the drills outlined below. Now, the areas where you have the most room to grow. Your shooting mechanics are held back by one key issue: limited hip extension. During your instep kick, your hip only reaches 158 degrees of extension when elite strikers hit 170-180 degrees. That missing 12-20 degrees is costing you significant power. Think of it like a slingshot that is not being pulled back far enough — the ball is leaving your foot with maybe 80% of the force it could have. The good news is this is very fixable with targeted hip flexor work. Your laces shot tells a similar story. The hip extension is limited and your ankle was not fully locked on contact, which means energy is being absorbed by your ankle joint instead of transferred to the ball. When we look at the angle data, your ankle plantarflexion reached 142 degrees against an ideal of 159-165 degrees. Combined with the hip restriction, your shooting is probably your biggest opportunity area. Defensively, your stance during lateral movements was too high and too narrow. In a game situation, this means your reaction time to direction changes is slower than it needs to be, and you are more vulnerable to being beaten one-on-one. The defensive slide scored 58/100, which was your lowest movement. But this is also the most trainable aspect of your game — it is about conditioning and habit formation rather than physical limitation. Your first touch is solid at 78/100. The main note here is that your ankle was slightly rigid on reception, causing the ball to bounce further than ideal. A softer, more relaxed ankle on contact will improve your first touch to the point where you can control and redirect in a single motion. Here is what I want you to focus on for the next 8 weeks: hip flexor mobility every single day, ankle lock drills three times per week, and dedicated defensive stance conditioning twice per week. If you commit to this program, I realistically expect your overall movement score to improve from 69 to somewhere in the high 70s, with your shooting power seeing the biggest jump. Your technical foundation is strong, Maria. Now we are building the physical platform to match it.
Current level vs. realistic ceiling with 12-16 weeks of focused training.
Hip Mobility
Daily hip flexor stretching and weekly banded hip extension work to unlock 10-15 degrees of additional range
Shot Power
Ankle lock drills and full follow-through shooting practice with video feedback
Defensive Positioning
Low-stance conditioning and 1v1 jockey drills to build endurance in proper defensive position
Non-Dominant Foot: Dedicated left-foot passing and shooting practice to reduce bilateral asymmetry from 8% to under 5%
Every session — Target: Left foot form score within 5 points of right
Badges Earned
Recommended rescan in
8 weeks
Target: June 10, 2026